WANDERINGYOGILEE HAS A CLOSER LOOK AT ONE OF THE MORE CHALLENGING STRENGTH ASANAS… I love side plank, but I used to avoid doing it. Such a simple looking pose with so much energy. Many people…
I leave this yama last to talk about in Yoga TT. It has such a bad rap. The fourth of the Yamas, Brahmacharya is often translated as ‘celibacy’ or ‘chastity’. But this yama actually…
In this article, Wanderingyogilee proposes one of the reasons we don’t meditate regularly is we choose meditation paths that do not ‘last the distance’. Read on to work out which path you might wish to…
