It's getting close to that time of year. If you are like me, you have left your most important people the last to buy presents. And if they are yogi, well... If, like me, you have left your most important people…

Is sitting the new smoking?  Despite the hyperbole, WYogiLee thinks it is time to quit the sit. Stand up while you are reading this.  Unless you are like my grandfather, and read this in the…

From 3 day yoga surf board riding adventures, to 10 day vispassna disconnects, retreats have become bespoke experiences where yoga is key but not central. It's the time of the maya kosher makers. You know about your…

Wanderingyogilee contemplates the gift of community love that comes with your yoga practice This post was written the day after Harry and Meghan Markle's wedding - 20 May 2018. By now, Meghan and Harry will…

Wanderingyogilee explains why yoga is her place of belonging... Dictionaries describe ‘home’ as “the physical structure in which one lives, a place of residence or origin”.  The verb means where we aim to return to, (like…

Asteya means to not steal. Wanderingyogilee looks at more subtle impacts steya (stealing) has on ourselves and others… To one established in non-stealing, all wealth comes – Yoga Sutra 2.37 Most yogis learn yamas as part…

WYOGILEE reflects on why this yama is used as an example of how not to hoard material possessions, yet the largest amount of de-cluttering might well be in our emotional house….. Aparigraha is the last…

Ahimsa means not causing harm to others, and yourself.  When we practice ahimsa, we are practicing peace. This concept is as old as the first time humans connected to each other.  Yet we continue to…

WanderingyogiLee looks at energy healing and what matters most. Giving the soul eyes and ears – that’s energy healing WanderingyogiLee Not a surprising statement from a yogi, except this one is a bit of a…

Ever had an injury you can’t quite work through? Having a hard time pinning it down?  It's probably your fascia talking. WanderingyogiLee explores the fashion for all things fascia, and finds there is a reason…

Wanderingyogilee explores the biological benefits of courage, and decides we could all do with a little more..... Courage and stress are curious yet regular bedfellows.  I am pondering this, having made one of the toughest…

Lee brings a wealth of knowledge that can only be gained from deep rooted experience into her workshops and teachings. She makes meditation and yoga accessible by sharing her relatable but profound wisdom. I suspect…