Hardcore meditators explorer class. Over three weeks, 1.5 hours a week. We learn how malas help us to focus, which mantras for what and why some seem more powerful than others. We learn elementary hand mudras,…
In this article, Wanderingyogilee proposes one of the reasons we don’t meditate regularly is we choose meditation paths that do not ‘last the distance’. Read on to work out which path you might wish to…
